Welcome to Asaba Yoga & Fitness!

Move, Strengthen, and Thrive in Harmony

At Asaba Wellness Retreat, we believe movement is medicine. Our Yoga and Fitness offerings are designed to meet you wherever you are on your wellness journey, whether you're looking to cultivate mindfulness, improve strength, or simply feel more connected to your body. Whether you’re stepping onto the yoga mat for the first time or challenging yourself to a new fitness goal, our diverse classes and supportive community ensure you’ll feel empowered every step of the way.

Join us and discover how movement can transform not only your body but your mind and spirit, too.

A well balanced practice that blends breath with movement, promoting flexiv]bility, strength, and mindfulness. expect a dynamic sequence of poses that leave you feeling energized and centered. Suitable for all levels. 

A gentle, accessible practice that uses a chair for support, making it perfect for those with limited mobility balance concerns, or anyone looking for a low-impact way to stretch and strengthen. This class incorporates seated and standing poses, breathwork, and mindful movement to improve flexibilit, circulation and overall well-being. Ideal for all levels, including beginners and seniors. 

A deeply relaxing practice that uses props to support the body in passive postures, allowing for deep rest and rejuvenation. Perfect for reducing stress, improving flexibility, and restoring balance. Ideal for all levels, especially those needing a gentle approah. 

A slow-paced practice that focuses on deep stretching and joint mobility by holding poses for longer periods. Designed to target the connective tissues, Yin Yoga enhances flexibility, releases tension, and encourages deep relaxation. A great complement to more active workouts.

Unwind, release tension, and restore mobility in Liberating Stretch, a class designed to help you move with freedom and ease. This gentle, full-body stretch session focuses on lengthening muscles, improving flexibility, and enhancing circulation. Using mindful breathwork and deep stretches, you'll leave feeling lighter, more open, and completely refreshed. Perfect for all levels, especially those looking to relieve stiffness, improve posture, or enhance recovery from workouts.

A heart-centered Vinyasa-style class that blends movement, mindfulness, and uplifting themes to inspire both body and soul. Flow through creative sequences while being guided by positive affirmations and reflective intentions. Open to all levels.

A fusion of yoga, strength training, and cardio designed to tone muscles and build endurance. Using light weights and dynamic movements, this class boosts metabolism and increases overall fitness. Great for those looking to add intensity to their yoga practice.

A fun, high-energy class that combines utilizing the hula hoop with cardio and core-focused exercises. Improve coordination, strengthen your core, and burn calories while having a blast. No experience necessary—hoops provided!

Maximize your strength training with digital weights and a personalized session using Tonal’s smart gym technology. Get expert guidance on form, technique, and programming tailored to your fitness goals. Ideal for those wanting a data-driven, effective workout. 

Personalized Pathways 

A one-on-one session tailored to your individual needs and goals. Whether you’re looking to improve alignment, deepen your practice, or address specific concerns, these sessions provide personalized guidance and hands-on support.

Have a question or want to schedule an appointment? Contact us today!